Sunday, July 11, 2010

Off Ice Lessons from USFSA

Hidden Training or How Noseeums Affect Your Performance

Sports Psychology or Its All In Your Head

Nutrition or The Food Pyramid for Athletes

Nutrition or Carbs & Protein for the Athlete

Water (pay attention to this one: it is easy to get dehydrated at a rink)

Dieting or Loose the Fat & Keep the Muscle

Nutrition on the Go (particularly important if you have food allergies and are traveling for a competition or test)

Mr. Edge's advice for adult skaters

Injury Prevention and Reconditioning

The USFSA web site is notoriously hard to navigate. I am constantly finding interesting things that other skaters have posted to their blogs that I've never found by rummaging around the site by myself. If you find anything interesting let me know. I probably haven't seen it yet.

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