Hidden Training or How Noseeums Affect Your Performance
http://www.usfigureskating.org/content/HiddenTraining-SummerComp-08Jul16.pdf
Sports Psychology or Its All In Your Head
http://www.usfigureskating.org/Shell.asp?sid=20423
https://www.usfigureskating.org/Content/parentsarticles/Champion_Jan04.pdf
Nutrition or The Food Pyramid for Athletes
http://64.207.226.21:8215/content/Balance.pdf
Nutrition or Carbs & Protein for the Athlete
http://64.207.226.21:8215/content/Zoning%20In.pdf
Water (pay attention to this one: it is easy to get dehydrated at a rink)
http://64.207.226.21:8215/content/Water.pdf
Dieting or Loose the Fat & Keep the Muscle
http://64.207.226.21:8215/content/Lose%20Fat%20Keep%20Muscle.pdf
Nutrition on the Go (particularly important if you have food allergies and are traveling for a competition or test)
http://64.207.226.21:8215/content/Training%20Table%20in%20Backpack.pdf
Mr. Edge's advice for adult skaters
http://64.207.226.21:8215/content/MrEdge-AdultNeeds.pdf
Injury Prevention and Reconditioning
http://64.207.226.21:8215/Story.asp?id=40699
The USFSA web site is notoriously hard to navigate. I am constantly finding interesting things that other skaters have posted to their blogs that I've never found by rummaging around the site by myself. If you find anything interesting let me know. I probably haven't seen it yet.
I think you are the greatest.
ReplyDeleteCJ